Warum sind Neujahrsvorsätze gar nicht so dumm, und wie kann man ihr Scheitern verhindern.
Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science 60(10):2563-2582.
John C. Norcross, Dominic J. Vangarelli, The resolution solution: Longitudinal examination of New Year's change attempts, Journal of Substance Abuse, Volume 1, Issue 2, 1988,Pages 127-134
Self-Compassion: The Proven Power of Being Kind to Yourself Paperback – June 23, 2015
by Dr. Kristin Neff (Author)